Exercising for over 60 minutes daily without taking any rest days can lead to a condition known as 'overtraining syndrome'.

Overtraining syndrome (OTS) occurs when the body does not have adequate time to recover from intense exercise, leading to diminished performance and potential health risks. Recognising when your body ...

Exercising for over 60 minutes daily without taking any rest days can lead to a condition known as 'overtraining syndrome'. This condition occurs when the body responds poorly to excessive ...

Exercise is essential for well-being, but overexertion can lead to serious issues like fainting and overtraining syndrome.

Spread the loveSports medicine is a multidisciplinary area that deals with the prevention and treatment of sporting injuries. Sports medicine can be practiced by personal trainers, nutritionists, ...

It may not be safe for you to work out every day. Experts weigh in on how often you should be hitting the gym.

For runners with overtraining syndrome, sleep is one of the first things to get disrupted, says Philip Skiba, M.D., director of the Jefferson Sports Medicine Fellowship at Thomas Jefferson University.

Mental fatigue and burnout: Overworking your body without movement variety and adequate healing time can lead to overtraining syndrome, which can negatively affect your mindset and motivation.