Overtraining syndrome (OTS) occurs when the body does not have adequate time to recover from intense exercise, leading to diminished performance and potential health risks. Recognising when your body ...

Spread the loveSports medicine is a multidisciplinary area that deals with the prevention and treatment of sporting injuries. Sports medicine can be practiced by personal trainers, nutritionists, ...

Overtraining and exposure to excessive levels ... and chronic exertional compartment syndrome. Orthotics may be beneficial if the injury does not respond to activity modification, physical therapy ...