Finger lifts are a great exercise for beginners to strengthen their metacarpal bones. Position your hand flat on a table, palm down. Slowly lift each finger off the table one at a time, hold it in the ...

Initially, Molčan painted a single piece—completed in its entirety over the four days of the 2022 Eastside Culture Crawl. Titled 6:37 PM, the canvas is a four-foot square, depicting two hands of ...

A tourist is lucky to be alive after being slashed by a home invader in Bali during a nightmare ordeal, as Indonesian authorities hunt for his alleged attacker.

Zoe Jewell was working in Zimbabwe in the 1990s when a harsh reality dawned on her. The female black rhinos (Diceros bicornis ...

The 2024-25 VCU men's basketball season is here, with the Rams picked as Atlantic 10 preseason favorites in coach Ryan Odom's ...

As one of just two bike contact points when you’re stood up taming the most technical trails, grips better be pretty darn, ...

The carpometacarpal (CMC) joint (where the thumb's metacarpal bone meets the wrist) has a uniquely shaped bone (trapezium), allowing movement such as: Moving thumb toward the palm Circular rotation ...

10 Each subject was asked where (ie, individual joint sites) they had ever experienced acute attacks of gout, for example, 1st MTP joint, mid-foot, ankle, knee, hip, finger and thumb IP joints, ...

Start your ladder drill adventure with the basics: one-foot runs. This means stepping one foot in each box of the ladder, ...

We're keeping track of all the latest free agent and trade rumors. Last offseason, there was one elite hitter (Shohei Ohtani) who stood head and shoulders above everybody else on the free-agent market ...