Renton man facing charges in workers’ comp scam after being seen exercising at local fitness center
The man was arrested after he failed to appear twice for an arraignment hearing to enter a plea in King County Superior Court ...
The Manual on MSN3h
Build grip strength with these effective training techniques
Lifting heavy weights in the gym requires solid grip strength to achieve your maximum potential. Add these exercises to your routine to build grip strength. The post Build grip strength with these ...
Hallway Heroes: Why two Dudley High School teens are being applauded for their quick action
Two Guilford teens are being called hallway heroes after they jumped into action to help save a staff member experiencing a ...
Women's Health UK on MSN7h
Your Body Ages Rapidly In Your 40s And 60s. Doctors Say These Habits Will Help Slow It Down
Most Americans (about two-thirds) will experience some form of cognitive decline by the age of 70, research shows. (The ...
Trailblazing University of Manitoba placekicker out boots the men to earn Canada West all-star honours
One year after becoming the first female to play a game in U Sports football, University of Manitoba Bisons placekicker Maya ...
New Study Finds That Fit 52-year-olds Experience the Same Muscle Damage as 22-year-olds
Both age groups completed an intense workout of ten sets of half squats at a load of 70% of their one-rep max. The researchers tracked changes in biomarkers of muscle damage, inflammation, and ...
Forget pull-ups — you only need 5 moves and a pair of dumbbells to build upper body strength and improve your posture
It's also worth thinking about applying time under tension (TUT) to the exercises in Stirling's upper body routine. TUT ...
Men's Journal20h
Lower-body workouts
Joe Manganiello is still smashing goals in the gym. Here's a glimpse at the ... serious size to your lower legs. There's lifting heavy in the weight room—and then there's moving anything you ...