Fitness trainer Danica Osborn has created a squat-free dumbbell workout that targets the glutes and legs in just nine moves.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Findings from a new study suggest that adding short bursts of exercise into your daily routine could help lower blood pressure ... Grab a resistance band and do some squats in the kitchen with it.

The Black Friday deals are coming in hot and heavy this month. Despite the fact we've still got a little to go until the ...

A yoga trainer reveals the benefits of doing yogi squats and why the exercise is a beneficial addition to your mobility ...

I preferred Stewart's routine because it was more diverse and included yoga and cardio ... my resistance band and did a ...

"Like many women, I used to focus primarily on cardio, yoga and Pilates," Trump wrote in a post alongside ... time-tested and ...

Daryanani recommends starting with wall or counter push-ups. Gradually, you can progress to knee push-ups and eventually to standard push-ups. "Proper form is what matters most," says Daryanani. "Even ...

Then, on Thursdays, I work on bench press variations again, and Fridays, I do squats, benches, and deadlifts—my favorite exercise. I mostly do high intensity, low volume training—I lift ...