Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Elton John explained that he does not eat sugar and sticks to a strict diet to protect his health. But the “Rocket Man” ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

Bloating can be one of those annoying things we all have to deal with sometimes. It can be caused by a number of factors, ...

“For those whose diets will allow it, red meat, offal and liver can provide additional vitamin D,” says Emma Thornton, ...

Many people enjoy the tart taste of cranberry juice enough to make it a part of their regular diet. But drinking it every day ...

Are you wondering if pickles are actually good for you? Or maybe you want to know if pickles are keto friendly. Learn more ...