SHE has been showered with praise after proudly putting her sensational Gladiators body through its paces on Strictly. But as a child, Montell Douglas often felt embarrassed by the way she looked.

We all need to move more. The sedentary behavior of the average American presents a health risk. One of the simplest and least expensive ways to get more active is just putting one foot in front ...

Analysis suggests that the posture people adopt while using their devices can reduce blood flow to the brain, which leads to cognitive decline. Dr Solomon Abrahams has reviewed research on the ...

He added: ‘My posture is that I should be forward-looking, that we should look at what are today’s challenges in this group of countries that are represented here today. We can’t change our ...

That said, certain types of office chairs will make it easier for you to maintain a healthy posture while you work, regardless of body type or personal preferences. To help find the right one for ...

Maintaining proper posture is vital for overall body health, though it can be tough to keep it up for the whole day. This is where the benefits of posture correctors come into play. These aids ...

Improving body posture helps you avoid digestive disaster, mental meltdown, clogged veins Dubai: Have you ever found yourself hunched over your desk, or slouching on the couch, seemingly lost in ...

Pilates instructor Rebecca Dadoun shares her three favorite Pilates exercises for building back strength and improving posture. We recommend one of the best yoga mats and you can add a pillow or ...

Is your screen time wrecking your posture? Maybe you've heard the term "tech neck" by now, but what is it, how do you know if you have it, and most importantly, how can it be fixed? From easy ...

The improvement in my back is not a placebo and therefore I don’t think my posture change is, either. The other bit of convincing evidence is Taylor Swift’s improved posture—I’m not a ...

Correcting the elements of poor posture and striving towards perfect or ideal posture seems like an easy fix. However, proper posture requires consistent work and effort. Without making daily efforts ...