When it comes to fitness, most workouts place the focus on building strength and definition in your muscles. But our muscles aren't the only ...

Although tendons are often overlooked, they serve an equally important role as our muscles in our ability to move.

A trainer outlines six of the top nutrition, workout, and lifestyle habits to help you regain and maintain muscle mass after 60.

An expert shares five exercises men should avoid to regain muscle, so you know exactly what you shouldn't waste your gym time ...

For this challenge, I was more interested in the movement aspect of the exercise. Wall arm raises (also known as wall angels) ...

“In practical terms, eccentric movements happen during the 'lowering' phase of an exercise. They are important for muscle ...

Find out why Sascha Fitness swears by planks for killer abs. Learn the benefits and how to nail the technique.

A study investigated how a 10-week break from resistance training affected maximum strength and muscle size. The study found that a 10-week break halfway through 20 total weeks of strength training ...

As a personal trainer, I often get my clients to perform isometric exercises. These moves get you to hold a position, like a ...

Researchers describe how a gene called NANOG can improve the regrowth of damaged nerves after traumatic nerve injuries, like those sustained in motor vehicle accidents or gunshot wounds.

The mice also showed improved motor function as measured by isometric force production, electromyography response and ...

Among all the primary sensory neurons, those innervating muscle spindles in the jaw-closing muscles are exceptionally located in the brainstem as the mesencephalic trigeminal nucleus (MTN), thereby ...