One of the best benefits of buying yogurt is probiotics, which homemade yogurt may be severely lacking. Fortunately, there are easy ways to add probiotics.

or cherry yogurt varieties. Plus, Kind granola's crispy crunch provides some welcome texture as you chow down. Read more: 7 ...

With just 2 ingredients, you can whip up your own Homemade Natural Yogurt easily. Isn't that amazing? And you only need basic ingredients.

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

Learn about the benefits and risks of probiotic supplements and how to choose the best one for your health goals.

I always keep these 7 high-protein foods in my kitchen. They make it easy to follow my '4/5' rule, which helped me lose 35 ...

I love that it’s customizable, so you can swap out the dressing or veggies in place of something else to keep things interesting. Strawberry and creme fluffy yogurt with granola and fresh fruit on top ...

If you’re looking for some healthy muffin recipes to try, check out my top 18 muffins I’ve rounded out for you for ...

Recipes have almost made us robotic in the way we approach them — what I want to do is show people you can step outside that ...

It’s coming up on five years since the pandemic lockdown instigated our collective spate of panic-buying groceries. And I’m pleased to report that I’ve finally gotten through my bulk order of ...

Here, we list out some of the best protein-enhanced foods that offer real value for your money, and your body. These products can support your gains, keep you fueled, and, most importantly, keep you ...