A blueprint for aging has the power to add years to your life, one expert says
Aging expert Debra Whitman wondered how to age well. Her new book, “The Second Fifty: Answers to the 7 Big Questions of ...
INSIDER on MSN14d
A scientist who researches healthy aging shares how she eats and works out
But the habits that Ní Lochlainn, 34, thinks are most important for healthy aging aren't expensive ... The ODS recommends ...
Yahoo25d
A woman lost 40 pounds by quitting strict diets that made her miserable. She started by visualizing 3 healthy habits her ideal self would keep.
As she observed people with healthy habits, she noticed they tended to ... While that might've made sense at the time, as an adult, it often led Suzuki to overeat. Instead, she allowed herself ...
Obesity Map Reveals States RFK Jr. Might Target First
The map shows states that Kennedy may target first as part of his initiative, due to the high levels of obesity prevalence in ...
Medical Xpress24d
Live well, think well: Research shows healthy habits tied to brain health
These results do not prove that not having healthy habits increases the risk of these ... 8 and Poor Brain Health Outcomes in Middle-Aged Adults, Neurology (2024). DOI: 10.1212/WNL.
Los Angeles Daily News5d
10 healthy brain habits to consider for Alzheimer’s disease awareness month
So, what can we do as individuals? Lifestyle choices can help reduce the risks. Here are 10 healthy habits for our brain suggested by the Alzheimer’s Association. Challenge your mind.
Healthline12d
What to Know About Healthy Sleep
Most adults should aim to get 7 or more hours of uninterrupted sleep each night. Keep reading to learn about habits for getting good sleep and what to do if you find it hard to get enough.