Discover three essential tips from an expert in active aging to keep your muscles strong, bones healthy, and mobility optimal ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Most adults need about 400 micrograms of folate daily ... Here’s a rundown of your options for preventing hair loss and ...

Aging expert Debra Whitman wondered how to age well. Her new book, “The Second Fifty: Answers to the 7 Big Questions of ...

You may be able to prevent or delay diabetes by losing 5 to 7 percent of your starting weight. Use the Diabetes Risk ...

It’s that time of year that so many of us dread — the end of Daylight Saving Time (Sunday, November 3), when we turn back the ...

But the habits that Ní Lochlainn, 34, thinks are most important for healthy aging aren't expensive ... The ODS recommends ...

She incorporates some of these habits into her own life to be as healthy as possible as she ages. She does strength training, takes vitamin D, and does intermittent fasting. A researcher who ...

A person’s habits can have a strong impact on his or her overall health. Unhealthy habits like smoking and living a sedentary ...

Among adults, 22% engaged in no regular physical activity ... Additionally, the Division of Public Health has a Play Every ...