Saturated fats raise both good and bad cholesterol, so the impact on your health is less clear. So, for the future, keep your mind on moderation. But what about those high-fat foods and cholesterol?

While chicken is more popular in general, as we head into the holidays, it's officially turkey's time to shine. So maybe ...

Foods rich in healthy fats can help lower LDL (bad) cholesterol ... amount of cholesterol absorbed by the body and promoting HDL (good) cholesterol, which helps remove excess LDL from the bloodstream.

From egg yolks to fruit juice, this surprising list highlights the hidden flaw of foods both healthy and unhealthy.

If you’ve heard "you are what you eat," you already know. Here are five science-backed ways your diet affects your brain.

Cherry juice, especially tart cherry juice, is recognized for its anti-inflammatory benefits. It aids in lowering cholesterol ...

It's one of the most controversial cooking ingredients in our kitchen cupboards. While some oils promise the health conscious endless benefits such as boosting heart and brain health, others ...

Struggling to make weight loss stick? Coach Mandy Meyer shares how simple, consistent actions helped her lose 40kgs and build ...

In the landscape of cooking oils, where health consciousness meets culinary enjoyment, Ava Jane’s Kitchen Avocado Oil stands ...

? Bad foods versus good foods ?, here we go again. This black-and-white thinking is something nutrition experts are eagerly ...

Whether it's part of a hearty breakfast or savory dinner, sausage always has a place at the table. But which seasoned, savory ...