It should look similar to the top position of a hammer curl ... dumbbell leg workout. Whether you're looking to build ...

Decline pullovers keep your muscles under constant tension, making them superior to the flat bench version. Set your exercise bench to a 10 to 20-degree decline. Lie on your bench and hold a dumbbell ...

You can use it in isolation to perform most of your favourite dumbbell and cable machine exercises and you can ... come with ...

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A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

Do 5 reps per side. Do this several times throughout the day or as a warmup for any of your workout snacks. Stand about 2 feet in front of a moderate-to-heavy dumbbell. Push your butt back ...

As its name implies, an adjustable dumbbell set can increase or decrease its loaded weight, nixing your need to own (and store!) many sets of free weights. Core Home Fitness’s set can replace up ...

Forearm exercises can help you develop ... While seated, rest your wrists on your knees or a flat surface, with your palms facing up. With a dumbbell in each hand, raise your hands as high as ...

When it comes to exercises targeting your biceps ... In a study done on wrestlers, a weight-training programme involving dumbbell hammer curls, tricep dumbbell extensions, preacher curls and ...