It should look similar to the top position of a hammer curl ... dumbbell leg workout. Whether you're looking to build ...

Here’s how to do dumbbell flys: The dumbbell crush press is a good exercise ... lie on a flat bench or lie on a mat on the floor with your palms facing each other. Position the dumbbells over your ...

When it comes to exercises targeting your biceps ... In a study done on wrestlers, a weight-training programme involving dumbbell hammer curls, tricep dumbbell extensions, preacher curls and ...

If you’re looking for a simple, but effective workout that will get your biceps burning and your shoulders seriously pumped, then this easy seven-move dumbbell workout is the perfect solution.

Here’s your workout: Dumbbell bent-over wide row Dumbbell hammer curls Dumbbell pull-overs Dumbbell standing rear flys Dumbbell bent-over row As well as training our upper body, it's important ...

Simply perform each movement for the suggested number of repetitions below, then repeat the whole routine once or twice more, depending on your fitness levels. Living.Fit Hex Dumbbell 30lb pair ... to ...