One of the richest sources of zinc is oysters, which boost immune function and help the body fight off infections. Beef and ...

Although chicken contains more protein than eggs, studies show that eggs have a higher digestibility value than chicken. Eggs ...

But I much less frequently am asked about the foods with micronutrients ... Micronutrients also include minerals. Calcium, ...

Are you noticing thinning, a receding hairline, breakage or slower-than-normal hair regrowth lately? You might be wondering ...

“The really important thing to note is that you should take zinc with food because it can be really nauseating,” Dr. Romm said. Staying hydrated and soothing a sore throat: teas ...

Do you know which foods amp up your protection against colds and flu the most? We asked top nutrition experts to reveal the ...

Apples, spaghetti squash, pumpkin seeds and turkey are four healthy, seasonal fall foods that are packed with nutritional ...

The ingredients like caffeine, chromium and zinc work together to boost daytime calorie ... Caffeine and piperine for example ...

A vegan diet is one where you don't eat any foods that come from animals ... but our bodies don’t absorb it as well as the type found in animal sources) and zinc (which is found in some but not all ...

Turkey has 161 calories per serving. Learn the difference between white meat vs dark meat, if turkey makes you sleepy and ...