And if we don't quite fancy heading to our gym during rush hour, walking in a weighted vest allows us to improve our strength without stepping foot in a weight room. One of the most appealing ...

What are the benefits of wearing one? For people who struggle to fit in exercise — or hate the gym — vests can be an especially great thing, says Rachelle Reed, Ph.D., a trainer with a ...

Learn more Looking to cash in on a new gym membership? Thanks to new data from Canstar Blue, we now know exactly what Australians look for when it comes to their fitness memberships. The survey ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

And if we don't quite fancy heading to our gym during rush hour, walking in a weighted vest allows us to improve our strength without stepping foot in a weight room. One of the most appealing ...

It also gives us energy, is advantageous to our sleeping patterns and can be a fun, social experience – whether you recruit a ...

Building your home fitness setup should prioritize space ... 10 pounds (green), 25 pounds (yellow), 35 pounds (blue) and 45 pounds (red), ranging from $40-54 per plate. Keep in mind, these ...

The blue vest, along with other items worn by the king at his death, will be shown in an exhibition in the autumn. Museum curator Meriel Jeater said the objects would help tell the story of "one ...

Whether it’s through utilizing the same font as boxing heavyweight EVERLAST on their socials, the Rocky-esque training montage that helped to announce their debut EP GYM RAT, or taking boxing ...