I wanted to make sure we targeted every muscle group in here, but I kept it very simple so it’s as easy to build up as it is ...

Setup will get you correctly positioned to initiate the jerk, then you have the dip, drive and lockout. These phases will ...

How to do the dumbbell farmer's walk with impeccable form to bolster your cardio and full body gains. Find here all, from ...

Dumbbells can be used for everything from competitive powerlifting training to cardio dance classes. But selecting a dumbbell ...

There were also another group of participants taking part in the dumbbell clean and jerk challenge, according to organisers ...

Our CrossFit-loving expert found the best kettlebells of 2024, including options from Nike, Rogue Fitness, and more! The post ...

How: Stand tall holding a kettlebell or dumbbell in the goblet position ... Making sure to rest for two minutes between each round. Clean a pair of moderate weight dumbbells or kettlebells ...

Physical has launched its Performance Adjustable Bench as it continues to expand its Performance line of own-label equipment.

The barbell high pull is good for building clean strength and improving your deadlift performance ... Repeat for the number of repetitions. Benefits: Dumbbell lateral raises are a versatile shoulder ...