Chronic pain can be managed in various ways. While some people go for surgery, some explore holistic treatment such as Siddha ...

Find out more about the 150-second walking workout which is said to be effective for weight management and more benefits!

As dengue cases rise, it is important to know that a proper diet is crucial for recovery. Certain fruit and vegetable juices ...

Eating a balanced diet is good for your health. Know which all foods to eat and avoid to reap the benefits of a balanced diet ...

Exercise plays a crucial role in blood sugar management for people with diabetes. But, strength training in particular can be ...

Using prebiotics can be good for your skin health. Know what to eat and apply if you wish to use prebiotics for skin.

Sour foods like citrus fruits, and fermented foods are healthy. They can improve digestion and manage weight. Know the health ...

Hair becomes dry when the scalp fails to produce enough natural oils to keep it moisturised. Try these easy and effective ...

Do you often confuse heartburn with a heart attack? On World Heart Day, take this quiz to know if you are dealing with a ...

There is a link between overworking and heart health. If you are pushing your mind and body to work overtime, watch out for ...

Your bedtime routine may be one of the causes of hair loss. Don't want to see too many hair strands on your pillow? Then ...

From burning calories to strengthening leg and glute muscles, jump squats can do wonders. Don't know how to do jump squats?