We break down the benefits of working out with resistance bands, plus the best exercises you can do and bands you can buy ...

From the distress of a sauna to the pain of a HIIT workout, overcoming testing situations can come down to the way you talk ...

Just like it sounds, stress addiction is a pattern of behaviour where people become ‘addicted’ to stress. When we say ...

IF WE WERE to tell you that taking a holiday is good for your mental health, we wouldn’t expect you to be too surprised. A ...

Cayle Reid is a fan of everything sports and fitness. He spends his free time at the gym, on his surfboard or staying up late watching sports in incompatible time zones.

AS WE EMERGE from the cooler months, backyards across the country are receiving makeovers and new additions as we’re faced with the rapid approach of summer. Maybe an above ground swimming pool would ...

Hugh Jackman is in full Wolverine mode right now. The 54-year-old actor is set to reprise his role as the menacing mutant in Deadpool 3, and he's busy eating and exercising to bulk up for the part.

Not since the days of Andy Roddick’s inimitable serve has the United States had such cause for celebration when it comes to the world of tennis. But in recent days, the emergence of Frances Tiafoe has ...

The top 10 health benefits of taking up running Looking for reasons to lace up? From a longer, healthier life span to greater mental clarity, there’s no shortage of reasons to start pounding the ...