Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and ...
Stress is a part of your everyday life. While a little stress here and there may be manageable, chronic stress can be far ...
Deep breathing can be a simple and effective way to reduce stress. But many people don’t think about how they’re inhaling and ...
Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...
Yoga has proven to have multiple health benefits your body. It also includes breathing exercises that help you gain control ...
Yoga techniques such as deep breathing exercises, mindfulness meditation, and specific poses like Child's Pose and ...
For individuals with Chronic Obstructive Pulmonary Disease (COPD), exercise plays an important role. Here are some exercises ...
Deep breathing, or diaphragmatic breathing, techniques offer several benefits to your mind and body. One of the biggest is ...
Lung health is increasingly critical as air pollution continues to affect Filipinos, with experts from the Manila Observatory ...