During movement, our body relies on three distinct energy systems to fuel itself. There’s the aerobic energy system, anaerobic lactic system, and anaerobic alactic systems. You may have heard the ...

Simplified, the aerobic metabolic system uses oxygen, while the anaerobic system does not; however, oxygen plays a vital role in allowing the body to function under both systems. Both the aerobic ...

This article examines the positive effects of aerobic physical activity on cognition and brain function, at the molecular, cellular, systems and behavioural levels. A growing number of studies ...

On practically every “types of aerobic exercise” list, cycling is one of the primary examples. And for good reason: Cycling ...

Alfred then proceeds to describe the process of aerobic respiration with the equation. He continues by introducing the investigation into germinating peas. Two experiments are carried out ...