Overtraining syndrome may be more commonly experienced by athletes than the regular gym goer, but that doesn’t mean you’re not subject to experiencing it yourself. Here’s everything you need ...

Overtraining syndrome (OTS) occurs when the body does not have adequate time to recover from intense exercise, leading to diminished performance and potential health risks. Recognising when your body ...

It may not be safe for you to work out every day. Experts weigh in on how often you should be hitting the gym.

The overtraining syndrome describes the condition of prolonged imbalance between training load and recovery, with increased incidence in high level performance sports. Is very important to manage this ...

Exercise is essential for well-being, but overexertion can lead to serious issues like fainting and overtraining syndrome.

This condition occurs when the body responds poorly to over-exercising, negatively affecting both physical and mental health ...

A growing body of research shows that a startling number of runners who tackle ultramarathons are battling complex ...

Spread the loveSports medicine is a multidisciplinary area that deals with the prevention and treatment of sporting injuries. Sports medicine can be practiced by personal trainers, nutritionists, ...

Read full article: A warning and 4 advisories in effect for 5 regions in the area Select breaking news story 1 of 3 Select breaking news story 2 of 3 Select breaking news story 3 of 3 ...

(She later revealed that she had been dealing with overtraining syndrome in the leadup to Olympic Trials). However Manuel did qualify for the 50m freestyle, an event in which she won the world title ...

At the 2020 Tokyo Games she was part of the bronze medal team in the 4x100m free relay, despite suffering from overtraining syndrome in 2021. Simone Manuel has won many medals throughout her career, ...