From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

In yoga it’s called ‘”beginner’s mind,” which is the concept of dropping what I think I know and surrendering to my body’s natural wisdom. Yoga for menopause is all about staying cool ...

Yoga may offer potential benefits, including improved mental health, self-esteem, and blood circulation. Some people may find that these effects benefit sexual health and function. Yoga is an ...

Ginseng, soy, and pine bark extract are natural remedies that may help with perimenopause symptoms, such as hot flashes. You might also want to try yoga. However, research on their effectiveness ...

Free Spirit Yoga That experience was just one of the many transformative ... The retreat invited attendees into a space of ...

says Swedish and Danish gymnastic drills were particularly influential on Indian yoga practices. A widespread "preoccupation with natural fitness" at the turn of the 19th Century coincided with ...

This article explores yoga as a complementary therapy for thyroid problems. Yoga is an exercise that helps reduce a person’s stress levels. A 2017 study found that yoga reduces the symptoms of ...

Find your zen at the Natural History Museum with a unique yoga class hosted in collaboration with East of Eden. Rise and shine with an invigorating yoga class followed by a live gong bath and ...

“The rubberized side keeps you firmly planted during sweaty, hot Vinyasa classes, while the cushioned, natural rubber side is ideal for gentler forms of yoga, like yin or restorative,” says ...

Years before Whole Foods arrived in Manhattan, Integral Yoga opened its own natural food store right next to its West Village yoga center. While at first sight, the densely packed market resembles ...

The Yogamatters Eco Rise Yoga Mat is a fantastic natural rubber mat that offers unbelievable grip from the first use. Being entirely eco-friendly, this mat is perfect for anyone wanting to ensure ...

One side is smooth and the other is slightly textured, but both are made from natural rubber. It’s the perfect size – a touch longer and wider than most standard yoga mats, at 180cm x 66cm.