Mindfulness meditation can significantly improve your cognitive flexibility, allowing you to adapt your thoughts and ...

Discover the power of mindfulness techniques to boost your productivity. Learn how to practice mindfulness to overcome ...

Learn to address patterns like overthinking, self-doubt, and feeling stuck in your comfort zone and give way to greater ...

From practicing being in the present to the importance of a support system, these tips for dealing with stress are psychologist recommended.

Cognitive reframing is a powerful tool for improving your cognitive flexibility. By shifting your perspective on experiences ...

Feeling overwhelmed by work? Learn simple mindfulness strategies that can help you manage stress and stay focused on what ...

Qi Gong Master Lee Holden is a proponent of living a slow life, one that prioritizes physical, mental, and emotional health.

His two books, Change – Short & Simple and Mindful Mondays, both available now through Amazon and other major retailers, ...

From ancient customs, old beliefs, and folk magic, Romania has come a long way in defining cultural beliefs. Today, many are fascinated by the old beliefs and find inspiration in their heritage and ...

Uncertainty about the election getting to you? Is anxiety the dominant feature of your emotional landscape, maybe with a ...

Kaizen’s essence lies in five principles—establishing goals, following your inner compass and promoting productivity and efficiency. It stresses upon small improvements in daily life that lead ...