At 95 years old, David Scott is a regular at the gym, lifting weights to keep his muscles strong — the latest chapter his ...

NORTH DAKOTA ( KXNET) — November is here, which is a great time for men to tackle their health. Known for his work in men’s ...

An expert shares five exercises men should avoid to regain muscle, so you know exactly what you shouldn't waste your gym time ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

The package also comes with high-quality free weights (though you will need to invest in heavier ones once you’re strong ...

I WAS watching TV a few weeks ago when – to my horror – a friend sent me a TikTok video of me in the gym wearing nothing but a sports bra and tiny shorts. I had no idea the clip had ...

Jonathan Pascual completed one of the most challenging fitness feats in the world despite his cancer diagnosis ...

Joey Jones hopes to lift the combined weight of the number of men who killed themselves between 2021 and 2023.

The banana should be eaten 30 to 60 minutes before your workout to maximise your performance. This allows time for the fruit ...

BORING salads and never-ending cardio sessions on the treadmill – two things we usually associate with losing weight. However ...

Walking, water, and watching what you eat is all it takes to make a difference to your weight loss journey according to a ...