Fox nut or Makhana benefits run way beyond just making your bones stronger. Turns out these small white snacks are great for ...

Makhana is naturally low in sodium and high in potassium, which can help balance blood pressure levels and support heart health. For those mindful of their heart health, this nutrient balance makes it ...

Makhana, also known as lotus seeds, is a popular snack, especially during fasting. But is ghee-roasted makhana healthy? Learn ...

where farmers used traditional methods and extracted makhana from makhana seeds and pops. Their business expanded into countries including Canada, Malaysia, China, Bangladesh, and Pakistan.

And after experiments with different seeds, his centre found a more resilient and productive variety, which he says has tripled the income of farmers. Dr Kumar says that makhana cultivation has ...

Makhana, also known as Fox Nuts or Lotus Seeds, is a popular snack that has been consumed for centuries in Asian countries, particularly India and China. These puffed seeds come from the Euryale ...

Makhana Kheer here, is made from Phool Makhana (popped lotus seed) that has been cultivated in India for centuries and is consumed in many forms. It is one of those food items that you can consume ...

Combine with nuts, seeds, and dried fruits for a healthy mix. Stir-fry with curry leaves, turmeric, and black pepper for ...

Roast the makhana in ghee in a large frying pan or a kadhai over low heat. Saute for a few minutes till they become slightly ...

About Low Fat Makhana Kheer Recipe | Makhana Kheer Recipe ... Ingredients in Low Fat Kheer Recipe: A delicious dessert made of milk simmered till thick with puffed lotus seeds and flavored with nuts ...