Losing weight isn't just about working out; it's a test for mental fitness too. Certain mindsets might be holding you back.

Noon Mirghani, 26, told Newsweek that she lost 60 pounds in four months—going from 196 pounds to 136 pounds—by eating one meal a day for a month before switching to a low-carb, keto diet and walking ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

Magnesium is an essential mineral with many benefits, such as supporting heart health, reducing inflammation, and maintaining ...

Include fruits, vegetables, whole grains, and legumes in your diet. Options like leafy greens, apples, and oats are particularly effective for weight loss. Eating late at night can contribute to ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

A number of high-protein foods have been identified as being the key to experiencing weight loss success, with one popular ...

Actor Vidya Balan recently shared her weight loss journey, crediting an anti-inflammatory diet for her success. This type of ...

I followed a keto lifestyle and tracked my carbs and calories with an app called Carb Manager. I spent a lot of time studying ...

If you’re noticing your hair is falling out amid losing weight, consider it your sign that you're not getting enough ...

Wegovy® is the only version of semaglutide that is FDA-approved for weight loss, while Ozempic® and other forms of the drug ...

“When people stop losing weight, the hair loss usually resolves itself,” Warren ... It’s also a good idea to try to get some ...