Yoga has been a transformative practice for Monica Dey, a 42-year-old clinical resource nurse in Ontario’s Halton Region. Ms.

In our fast-paced world, carving out moments of tranquility and inner peace has become increasingly vital — and difficult. But in just a few minutes, you can achieve that elusive total-body calm with ...

Then walk your hands out until you feel a light stretch in your inner thighs. Why it helps: According to private yoga instructor Claire Larson, this pose creates an excellent opportunity to rest ...

The calm and focused nature of yoga can create a serene environment where family members ... Tree Pose (Vrikshasana): Balance on one leg, place the sole of the other foot on inner thigh or calf.