For the uninitiated, ice baths (also sometimes called cold plunge pools) have become a growing recovery method trend that touring musicians and professional athletes alike have tried, from Usain ...

Dunking yourself into an ice bath isn’t a new trend by any means, but it seems to be having a moment again and I have unapologetically jumped on the bandwagon. Lifting weights four times a week ...

Below we’ve picked some of the top at-home ice baths to use for post-workout recovery. But the truth is that you don’t have to be signed to a multimillion-dollar contract to get the benefits ...