Call it a cold plunge, an ice bath, cold-water therapy, or cold-water immersion - the basic concept is all the same. The idea ...

Should you use an ice bath? Experts take a deep dive into the pros and cons of cold water therapy - Two experts share their ...

Mark Wahlberg gave fans a closer look at his fitness routine, which his wife of 15 years, Rhea Durham, deems as "high ...

in his new role as 'bath ambassador'. The gold medallist shared: "I've had quite a few ice baths in my time as an athlete but ...

VITAL+ has introduced a portable, easy-to-set-up, high-quality, and affordable sauna that empowers wellness enthusiasts to ...

Embark on a revitalising journey this Thursday evening with a workshop combining breathwork, ice baths, and meditation.