A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

With age comes wisdom, confidence and sometimes…a growing waistline. While it’s true that visceral fat—the harmful kind deep ...

Torch belly fat with these quick and effective 10-minute workouts. Get a flat stomach and boost your metabolism with these ...

These five yoga asanas, when practiced consistently, can help you achieve your goal of reducing belly fat, says Pushpa R.

That way, you create a larger caloric burn and hormonal response while ... In this article, we share 10 of the best exercises for lower belly fat so you can get a leaner, slimmer midsection ...

Strength training isn’t the only way to burn visceral fat. Research has found that three aerobic or interval workouts per ...

A video has gone viral on social media, showing how to make a simple juice from carrots, oranges and ginger. It's claimed it ...

Incorporating these exercises into your routine, along with a balanced diet, can help you effectively reduce belly fat. Here are 7 effective exercises that can help you burn belly fat after the ...

Start by doing these 6 workouts to burn belly fat: Seated leg lifts are the easiest workout that targets your lower abs and strengthens the core while making your thigh muscles strong. How to do ...

Belly fat can be bad for your health because it can increase your risk of many serious conditions, including heart disease, ...

we've rounded up 10 of the best exercises for lower belly fat to keep you active and healthy. To trim off that pouch, the tried-and-true method uses high-intensity exercises that work many muscle ...