Consuming enough protein as a vegetarian can be a difficult concept to grasp, but it’s not a difficult process once you ...

India faces a significant challenge with type 2 diabetes largely due to lifestyle choices. Adopting a high-protein diet is a powerful tool in improving glycemic outcomes.

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

Credit: Getty Images Doctors often suggest consuming a high-protein diet which means swapping various items in your thali to ...

Meal prepping can make your life so much easier, and these high-protein meal prep ideas can also help you hit your macro ...

The most important thing to consider when choosing a vegetarian protein supplement is the source of the protein. Look for supplements that are made from high-quality sources of protein ...

Eating a high-protein diet is key for weight loss, as it keeps you feeling full, boosts your metabolism, and helps retain lean muscle. If you’re vegetarian and looking to up your protein intake while ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

As the name suggests, High Impact Plant Protein does not use any animal protein in the formula so it is sutable for vegans ...

Tauja, 47, told Newsweek: "I feel so much better now than I did when I was vegan, which is the opposite of what I expected." ...

A miracle ingredient or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on for ...