Fats have often been labeled the “bad guy” in nutrition, but science has shown that they are an essential part of a balanced ...

Monounsaturated fat may lower LDL, or “bad,” cholesterol levels in the blood, and maintain healthful levels of “good” high-density lipoprotein (HDL) cholesterol, hence lowering the risk of ...

If you’ve heard "you are what you eat," you already know. Here are five science-backed ways your diet affects your brain.

There’s an understood dichotomy in the world of cooking and nutrition: there are good fats and bad fats. The good fats are low in, well, fat. They’re derived from plants and can convey benefits like ...

The studies were not identical but shared the aim of modifying fat intake in the hope of reducing cholesterol and cutting heart dis-ease. Experts make a distinction between 'good' and 'bad' fats.

Saturated fats raise both good and bad cholesterol, so the impact on your health is less clear. So, for the future, keep your mind on moderation. But what about those high-fat foods and cholesterol?

From egg yolks to fruit juice, this surprising list highlights the hidden flaw of foods both healthy and unhealthy.

However, it’s still dangerous. Research suggests that having higher levels of visceral fat increases the risk of chronic diseases like heart disease, cancer, type 2 diabetes, metabolic syndrome and ...

One of the most important tips to help your body stay safe from the dangers of high cholesterol levels is to understand the different types of cholesterol; LDL, known as 'bad cholesterol', can ...