Putting a glass of salt water in the bedroom before sleeping is a popular practice in various cultures, aimed at improving ...

Wendy Troxel, a senior behavioral scientist at RAND and author of the book Sharing the Covers: Every Couple's Guide to Better ...

According to Dr Hall, if you are upright most of the day and then lie flat when you go to bed, the fluid that has built up in ...

Fans have theorised that Thread The Needle is about Vessel’s obsession with Sleep, the enigmatic deity that hovers over Sleep ...

According to ENT doctor David Kim, lying down brings more blood flow to your head ... struggling with how to sleep with a stuffy nose, try gargling. While salt water is typically used to clean ...

To help promote better sleep, you can try giving your child a warm bath before bedtime. It's best to avoid heating pads, electric blankets and hot water bottles in your little one's bed ...

Research shows that cold water stimulates the production of feel-good hormones and increases circulation, making you feel ...

Health and wellness experts have some serious concerns about the rawdogging a flight trend, especially when it comes to skipping sleep, not drinking water, and restricting blood flow by not moving ...

OSA can cause interruptions or pauses in your breathing while you sleep. A CPAP machine helps send a steady flow of pressured ... headgear tubing, and the water chamber. It’s important to ...

For many people, castor oil is seen as a do-it-all elixir for the body. But what do experts think? Here, doctors explain ...

Luckily, inspiration can come from many places, and using effective strategies can help get the ideas flowing again ... I break my sleep cycle. The process is simple: I stay up as late as I ...