Wendy Troxel, a senior behavioral scientist at RAND and author of the book Sharing the Covers: Every Couple's Guide to Better ...

According to Dr Hall, if you are upright most of the day and then lie flat when you go to bed, the fluid that has built up in ...

Fans have theorised that Thread The Needle is about Vessel’s obsession with Sleep, the enigmatic deity that hovers over Sleep ...

Drinking a glass of water first thing after you wake up helps to rehydrate the body after a long night of sleep. “The most ...

According to ENT doctor David Kim, lying down brings more blood flow to your head ... struggling with how to sleep with a stuffy nose, try gargling. While salt water is typically used to clean ...

To help promote better sleep, you can try giving your child a warm bath before bedtime. It's best to avoid heating pads, electric blankets and hot water bottles in your little one's bed ...

Health and wellness experts have some serious concerns about the rawdogging a flight trend, especially when it comes to skipping sleep, not drinking water, and restricting blood flow by not moving ...

Research shows that cold water stimulates the production of feel-good hormones and increases circulation, making you feel ...

Getting up in the night to go to the toilet is actually a fairly common problem. But if it's happening multiple times, you ...

For many people, castor oil is seen as a do-it-all elixir for the body. But what do experts think? Here, doctors explain ...

You’re just about to doze off into a restful slumber when it starts: the nausea, fiery chest pains, and scorching burps that ...