But do you want Greek or Icelandic? Dairy or oat or almond? And is it better for health reasons to go with a nonfat or low-fat yogurt rather than a whole-milk version? One thing is clear ...

Some have levels of fat and sugar that can undo any weight loss benefits. One cup of nonfat yogurt contains 100 calories, 300 milligrams calcium, 10 grams of protein and no fat. Some brands ...

Yogurt parfaits, a delightful and refreshing treat, can bring a smile to your face with each delicious layer ... By using strawberry nonfat Greek yogurt as the base, you already have a great ...