I wanted to make sure we targeted every muscle group in here, but I kept it very simple so it’s as easy to build up as it is ...

Setup will get you correctly positioned to initiate the jerk, then you have the dip, drive and lockout. These phases will ...

Dumbbells can be used for everything from competitive powerlifting training to cardio dance classes. But selecting a dumbbell ...

This full-body compound exercise mixes in a bit of cardio — consider the dumbbell clean and jerk a true power move. Compound ...

Research shows that incorporating dumbbell exercises into your workout routine can improve bone density and significantly enhance muscle strength and growth. Unlike resistance bands, which may not ...

Fitness coach Jeff Cavaliere opened up on the best dumbbell exercies for growing bigger, stronger, and healthier shoulders.

Hold a dumbbell in each hand ... Slowly lower the dumbbells, ready to repeat. Clean your dumbbells onto your shoulders, palms facing in. Take a breath and brace your core. Dip at the knees ...

Clean your dumbbell onto your chest and press it overhead. Take a few deep breaths before starting your walk. As you move, try to avoid flaring your ribcage. Keep your core braced and your biceps ...

Yuck, right? You’re basically inviting germs to party on your face.” The good news: Keeping your glasses clean is a relatively easy chore. With a little care to not scratch your lenses and the ...

There were also another group of participants taking part in the dumbbell clean and jerk challenge, according to organisers ...

JaxJox’s latest release, the DumbbellConnect, is the firm’s first-ever – and therefore – best adjustable dumbbell set ... minimal design thanks to the clean, neutral grey colour scheme.

To prevent hands from slipping, it provides ample space to hold the dumbbell.The dumbbells are easy to clean. Ergonomically and compactly designed, this dumbbell set from Sport Soul is ideal for ...