There are three primary doshas – Vata, Pitta, and Kapha – and understanding your dominant dosha can offer profound insights into your physical health, emotional well-being, and more.

These doshas—Pitta, Kapha, and Vata—are pivotal, shaping our equilibrium amidst the mind, body, and surroundings. Today, our focus lies on understanding the imbalance within the Kapha dosha ...