Before you dive into any ballet routine, it's essential to warm up your muscles to avoid injuries. Start with basic stretches ...

Barre exercises are perfect for toning your glutes and improving posture. Here are five effective moves you can add to your ...

Barre is a low-impact workout that strengthens and tones the bodies of women over 50. Discover how it transforms the body ...

At an age where many ballerinas have hung up their pointe shoes, you can still pursue your dream of learning ballet ...

MANY of us don’t have space to swing a cat at home, let alone do a workout – but all you need is your kitchen. Barre is a ballet-inspired workout loved by some of the most ...

It combines elements of dance, Pilates and yoga, and most reps are followed by a series of stretches to help lengthen the muscles. It takes its name from the stationary ballet barre used in some ...

The exercises seamlessly flow from one to another, making your heart race, and you frequently “pulse” in small ranges of ...

This wrap-around top might look familiar to former dancers. Designed for yoga or casual exercise, lululemon's ribbed ...

Ballet brown is a call to action to celebrate all dancers, valuing all of our natural beauty, exactly as we are ...

It's not Pilates core training and it's not barre lower body/core workouts, both of which have elements of ballet dancing. Instead, Nashville is about to get its first ballet fitness studio ...

Growing up in Guadalajara as one of 11 siblings, he took ballet lessons at a makeshift ballet barre in his family’s backyard under the guidance of his father, Héctor Hernández, a former dancer ...