Proper posture is crucial for maximizing the benefits of walking while minimizing the risk of strain and injury. Unfortunately, many people adopt poor posture habits while walking, such as slouching ...

Standing tall and walking while elongating your spine ... Here are some common everyday habits that are bad for your posture and what you can do to avoid them to look and feel more youthful ...

Engage your core and begin walking backward ... walk exercise helps correct muscle imbalances that contribute to poor posture, Nigro says. Most of us don’t walk backward using our hands and ...