Ayurvedic medicine is rooted in the concept of the five elements, such as space, fire, air, water, and earth. These elements give rise to three doshas—Vata (air and ether), Pitta (fire and water), and ...

Ayurveda, loosely translated as “life-knowledge”, is a system of traditional Indian medicine that aims to balance the three mind-body principles, or doshas. Ayurvedic medicine harnesses our ...

A vata dosha imbalance may be causing bloating, shortness of breath, and trouble sleeping. Here’s how Ayurveda can help you ...

From an Ayurvedic perspective, cancer reflects a significant loss of cellular and physiological intelligence. Cancer is the result of long-term vitiation of Doshas, including Vata, Pitta ...

Ayurvedic practices offer valuable methods to restore mental health by balancing doshas and improving emotional well-being. Key practices include early morning sun exposure, a regulated sleep ...

Brits are stressed. According to Mental Health UK's Burnout Report for 2024, 91% of UK adults have experienced pressure or stress in the last year. As we struggle to cope with our hectic lives ...

Disclaimer: This article provides general information and does not constitute medical advice. If you are experiencing symptoms of SAD, please consult a mental health professional for personalized ...

The "bioenergies," or the elements of fire, wind, and water that exist within the body, are called doshas. In Ayurveda, doshas comprise a person's entire physiology. "As you move, whatever happens ...

Nagesh Kasam simplified the Ayurvedic concept of disease development, attributing it to imbalances in the body’s three doshas ...

What are doshas and how do those impact your Ayurvedic diet? The doshas are bioenergies that manage all functions in the body. Vata dosha, for example, is the energy of air and space and governs ...