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WEBThe helping hand of Barrie Wells September 28, 2024 READ MORE Former refugees Seyfu Jamaal and Kader Seyed to run Berlin Marathon September 27, 2024 READ MORE Faith Kipyegon maintains unbeaten ...
The many benefits of getting involved in team sports - AW
WEBJul 15, 2022 · 1. Physical benefits. The physical benefits of team sports are well-documented. Exercise is essential for maintaining a healthy weight, improving cardiovascular health, and reducing the risk of ...
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WEBNov 16, 2023 · News, reports and results from the UK and the rest of the world. Topics: 591 Posts: 46,935. Last Post: Rome 2024 European Championships: Day 5 (Tuesday) 591. 46,935. Rome 2024 European Championships: Day …
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Is Jan Zelezny’s world javelin record on borrowed time? - AW
WEBMay 24, 2021 · James Dixon explores the background to this long-standing mark. On Tuesday May 25, Jan Železný’s javelin world record will be 25 years old. However, for the Czech star synonymous with gold ...
Eilish McColgan's winning team - AW
WEBDec 29, 2022 · She is now the owner of the British records at 5km, 10km, 15km and the half marathon. On top of that, there was a 15-day spell this summer in which she won four major championships medals – the ...
World records and best performances, men's race walking - AW
WEB5:36.9. Algis Grigaliûnas (URS/LTU) 12 May 1990. Vilnius. 3000 m. 10:47.11. Giovanni De Benedictis (ITA) 19 May 1990. San Giovanni Valdarno.
How to master the art of long jump - AW
WEBApr 10, 2021 · To be a good long jumper you have be a very capable sprinter. The fastest elite males will be taking off at near to 11 metres a second and females not too far off 10m/sec. At take-off the jumper ...
Coaching: The standing start - AW
WEBJan 31, 2018 · A standing start should mean just that, says Dr Sean Carey. Here he outlines how your posture matters at the start of any distance race. For years the term “standing start” struck me as an odd ...
Keely Hodgkinson: how they train - AW
WEBAug 4, 2021 · Thursday: tempo day – for example 3 x 8 minutes (am), 30 minutes on the cross trainer (pm) Friday: rest day. Saturday: longer session such as ‘gears’ (like a progression run), running in ...